Constipation can be uncomfortable and caused by a number of factors. We recommend drinking plenty of water and assessing your dietary choices as well as using supplementation. Probiotics, enzymes, and fiber can all help support proper digestive motility. TruFlora has a strong cleansing action and can effectively get things moving. TruFiber can also help with constipation and Enzalase helps breakdown hard to digest foods allowing for easier digestion.