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What is the best time to take probiotics?

There is no truly "best" time to take probiotics because each of us lives at the behest of countless environmental factors like diet, family, or additional supplementation.

Our general recommendation is to take your probiotics before bed because, while you're asleep, digestive motility slows, enabling the probiotic bacteria additional time to colonize your digestive tract.

Published in: Probiotics , Digestive Issues