How do probiotics benefit my digestive tract?

The probiotic bacteria attach to the soft lining (wall) of your intestinal tract and help keep it healthy. The Lactobacillus ("lacto") strains are most active in the small intestine while the Bifidobacterium ("bifido") strains work best in the large intestine (colon). A healthy intestinal wall encourages optimum absorption of nutrients including vitamins and minerals which supports healthy digestion and elimination.
Published in: Probiotics