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What are prebiotics?

Prebiotics are foods or supplements that stimulate the growth of probiotic bacteria. Foods high in prebiotic nutrients include: garlic, jerusalem artichokes, leeks, asparagus, onions, oats, cocoa, and chicory.

Our probiotics contain two prebiotics: Lactostim, a prebiotic comprised of lecithin and oleic acid that works by emulsifying fats and rehydrating the bacteria so they can start propagating faster in your digestive tract and sodium alginate which works double duty as both a protector and a food source for our probiotics.

Published in: Prebiotics