Getting away from the same-old-same-old can be an exciting and enriching experience. We spend time and money putting together trips so we can experience different locations, time zones, foods, beverages, sights, sounds, and smells. Oh, and sometimes travel-related stress, and a lack of sleep. Because of those things, sometimes our stomachs don’t cooperate and, occasionally, our travel experience can be...
Staying physically fit has many rewards such as increased energy, controlled weight levels, stimulating blood flow, and even taking the edge off by reducing stress. However, a strenuous workout can sometimes result in the opposite. Digestive distress, fatigue, emotional, and physical stress can occur during training and, according to a study1, these may be related to gut function. That’s why it is essential to keep your digestive system running on all cylinders while living an active lifestyle.