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fitness

  1. Probiotics, Fiber, and Fitness

    Staying physically fit has many rewards such as increased energy, controlled weight levels, stimulating blood flow, and even taking the edge off by reducing stress.  However, a strenuous workout can sometimes result in the opposite. Digestive distress, fatigue, emotional, and physical stress can occur during training and, according to a study1, these may be related to gut function. That’s why it is essential to keep your digestive system running on all cylinders while living an active lifestyle.
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