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Probiotics

  1. Using Probiotics and Fiber to Fend Off Back-to-School Blues

    It takes a lot of time and energy to prepare our little ones for the school year. We have to adjust schedules, purchase supplies, navigate online school portals, sign-up for after school activities, organize carpools, and the list goes on and on! It’s easy to get caught up in the stress and unfortunately, it’s our bodies that pay the price...
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  2. How to Avoid Travel Tummy

    Getting away from the same-old-same-old can be an exciting and enriching experience. We spend time and money putting together trips so we can experience different locations, time zones, foods, beverages, sights, sounds, and smells. Oh, and sometimes travel-related stress, and a lack of sleep. Because of those things, sometimes our stomachs don’t cooperate and, occasionally, our travel experience can be...
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  3. Probiotics, Fiber, and Fitness

    Staying physically fit has many rewards such as increased energy, controlled weight levels, stimulating blood flow, and even taking the edge off by reducing stress.  However, a strenuous workout can sometimes result in the opposite. Digestive distress, fatigue, emotional, and physical stress can occur during training and, according to a study1, these may be related to gut function. That’s why it is essential to keep your digestive system running on all cylinders while living an active lifestyle.
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  4. How to Choose the Best Probiotic Supplement

    Selecting a probiotic can seem like a challenge. Nobody wants to spend money on dead probiotics and identifying which one will be alive, never mind worrying about which will be more potent or will be more effective than the next, can be a difficult maze to navigate. With so many avenues and potential pitfalls, how are you suuposed to determine...
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  5. A 10 Day Cleanse For Occasional Constipation

    Have you or someone in your family been experiencing occasional constipation? Are you sick and tired of trying lots of ineffective treatments? If that sounds like you, then you’ll be happy you’ve found this post. By the end of it you’re going to recognize the causes of occasional constipation, what probiotics and enzymes are, and why they may help alleviate...
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